SylSynergy Wellness – Nutrition & Fitness for the Savvy Professional 

Syl Synergy

Fitness Trainer

I am an ordinary mother with a very successful professional career spanning almost 30 years, that has found the balance between work and life. I am now content living such a happy life, an inspirational leader, but that did not come easily. I’ve had a big share of disappointments and failures in my life. However, I have done the work to learn and know more about me and elevate myself to the greatness that has always been in store for me! My hope is that my vulnerability will prevent you from going through the same repetitive cycle I went through for so many years.

Sylvia Banda CEO SylSynergy Wellness
Sylvia is a Qualified Zumba Fitness Trainer

I have Transformed My Life & Can do the Same for You

My journey towards health and wellness was born from a tough place I found myself in having lost both of my parents within a very short timeframe. I was not able to grieve their loss in any ‘normal’ circumstances due to the COVID-19 pandemic. I found myself so alone and full of despair especially since I had experienced a lot of disappointment from some loved ones that I hoped would have been there for me during this deep sense of loss. During this dark period, I gained over 60 pounds, lost all interest in life, and disconnected from the world. While I was in a pit of deep severe depression, I was able to function daily. I hid all my struggles but at the end of the day, my pain never went away.

Thankfully, my deep-rooted faith in God would never allow me to sink down to a point where I could never get up and rise back to my purpose in life. In Nov 2020, I decided it was time to get up and fight for my life. I could no longer live a life so contrary to what my beliefs were. Truly, one can always find good in even the darkest moments, and I did and found a Zumba online class. That class changed my life! The instructor who I call my sister friend today welcomed me with kindness and we connected instantly. Over time, the personal care she showed me gave me hope and enthusiasm to rise above everything I was dealing with.

Today, I am living my best life thanks to her! My desire to pay it forward is what led to the birth of Syl Synergy!! I know I can inspire anyone that hears my story but most important of all takes into action my life lessons! It only takes vulnerability followed by courage and determination to do it. Let’s take this journey together and trust the process!!

Best of Luck, Syl!!


Best Home Chef Competition

It was a tight race, and even though I did not make 1st place, I came in a very respectable 3rd overall. I am so thankful to ALL of you that religiously voted for me daily. I was so amazed at how many of you made it a point to set reminders to vote for me. If there was anything out of the many positives I have gotten out of this, it is knowing how much I am loved and cared for. I have some real genuine friends. Some to be honest surprised me coz I didn’t know how much my dream and happiness meant to you. You showed up and cast those votes – both free and champion votes!
While I did not get 1st place, as most of you who know me get this, I ALWAYS ALWAYS find good in every situation. I stay away from any negativity! That’s been my approach all my life. Through this process I have gotten so many leads that I am going to pursue coz this is my passion. I got some TOP chefs in the business and food networks reach out with a desire to take me on a trial run outside this opportunity. This is a passion I have dreamed about for a long time and will continue to carry it to manifestation. I smell some new vibes and new beginnings. The future is PROMISING! As a matter of fact I am making some HUGE BOSS MOVES with this career starting AUGUST 25TH!!. STAY TUNED!!
Thank you so much again. You all reminded me that I am never alone even when sometimes it feels that way. I am blessed. May God bless you all ALWAYS!! Love you!!

SYLVIA BANDA 3rd Overall

Thank You from the bottom of My heart!

Personalized Training

SylSynergy focuses on the health and wellness of the 25 – 65 yrs young, a savvy woman with a busy career 24/7, who is committed to a healthy lifestyle. She wants to balance her ambitions,  family, career goals, and own personal wellness all with intention.  We focus on Zumba and various engaging workouts as a fun way for women to have fun while also staying well and healthy. We offer quick meals options for women on the go, and inspiration through motivational content. Mind you we don’t send away a brother 🙂 

start your fitness journey today


Zumba Basic is perfect for a beginner looking for modified Zumba moves at a lower intensity. You’ll get comfortable with your body movement, and flow. Your workouts are delivered to you directly via your email and if in Wisconsin, you can join the 30 mins Live sessions, for $25.50 per month. It is Fun, Effective, and made for you in mind.

Please make your Commitment Below

Zumba Tonning by Sylsynergy

Zumba Toning

Zumba Toning puts extra emphasis on toning and sculpting your muscles. We add resistance using Zumba Toning Sticks (or light weights), we help you to focus and engage specific muscle groups. Your workouts are delivered to you directly via your email and if in Wisconsin, you can join the 55 mins Live sessions, for $45.50 per month.

Please Make Your Commitment Below

Zumba Platinum Combo

Zumba Toning + A weekly meal plan with emphasis on protein, vegetables, and lots of Vitamins to boost your workouts. Your workouts and meal plan are delivered to you directly via your email and if in Wisconsin, you can join the 55 mins Live sessions, for $75.50 per month.

Please make your Commitment Below

VIP Zumba Unlimited

Zumba VIP Pass – $50 a month for Unlimited Classes any day any time.

Fitness Trainer

Together we can do so much more

Let SylSynergy be your accountability partner in your wellness and fitness journey.

You can choose ala-carte from any of our menu/sessions below if time or other commitments make a monthly option inconvenient. 

Want Nutrition Ideas?

We Got You


Want Zumba Fun

Lets Go

Zumba Toning (ZT)

06:00 pm US CST

Zumba Toning (ZT)

06:00 am US CST
Tuesday, Thursday, Friday

Zumba Toning (ZT)

12 Noon and 6:00 pm US CST

Zumba Toning (ZT)

06:00 am

Zumba Combo

11:00 am
Wednesday Book Here

Afro/Caribbean, Oldies (80s & 90s) Zumba Dance

06:00 pm
Wednesday & 7:00 am Saturday

Flexibility - Zumba Dance

12:00 noon

Zumba Toning

11:00 am

Zumba Dance

12:00 noon

Sylvia Banda CEO SylSynergy

My Clients

My coaches and clients are my H/Sheros, like me, they are busy parents and professionals and still find the time to care for the body-beautiful so they can be their best selves. 

Glenda Owor-SylSynergy Review
Glenda Owor

Sylvia has been victorious over many challenges, both physically and mentally, and her Zumba class is no different. She is compassionate, smart, and through her own loving heart and drive to succeed, she will help you grow, while having a wonderful time dancing with Zumba and developing community.

Betsy Caban

I am So excited to join in this next adventure of Zumba and Wellness with Sylvia. Having witnessed her personal transformation over the last few years, I am in awe of everything she has conquered and accomplished! I know that she has put her whole heart into Syl Synergy and I’m looking forward to all this program has to offer!!!

Julia Westphal

Sylvia's positivity is infectious! I’m excited for Sylvias Zumba classes! I’m anxious to see how she pushes me to limits I didn’t know that I had. If you’re looking for a high energy, inclusive, encouraging and fun Zumba instructor; look no further than Sylvia!

Dalailah - Sylsynergy Wisconsin review
Dalilah M Soto-Tocuyo

Zumba Coach - I met Sylvia Banda about 3 - 4 years ago. She came to my Zumba Class and her determination for health & fitness improvement, has taken her to now become a License Zumba Instructor. WOW! I appreciate her passion and enthusiasm to help others. Wish you many success in the Fitness industry.

Glen Owor-SylSynergy Review
Glenn Owor

Sylvia has such a kind and energetic personality that makes her such an amazing Zumba instructor. There is so much variety to her classes which makes each one so exciting. Sylvia is also extremely knowledgeable on nutrition and has excellent instruction and expertise on clean eating that can help anyone achieve your fitness goals.

What People Say About Me

Sylvia is a lovely and genuine person. I love her attitude, faith, motivation, work ethic and energy. When Sylvia sets her mind to something, not only does she conquer it, she excels at it! Her commitment to Zumba was married with her commitment to clean eating. She worked so hard to change her entire lifestyle and her results are so inspirational! Sylvia gives 100% to everything she does from parenting, her “day job” and her faith. Her positivity is infectious!

Julia Westphal