SylSynergy Wellness – Nutrition & Fitness for the Savvy Professional 

Syl Synergy

Fitness Trainer

Personalized Training

SylSynergy focuses on the health and wellness of the 25 – 65 yrs young. The young at heart, savvy woman with a busy career 24/7, who is committed to a healthy lifestyle. She wants to balance her ambitions,  family, career goals, and own personal wellness all with intention.  We focus on Zumba and various engaging workouts as a fun way for women to have fun while also staying well and healthy. We offer quick meals options for women on the go, and inspiration through motivational content. Mind you we don’t send away a brother :) 

Start Your Fitness Journey Today


Zumba Basic is perfect for a beginner looking for modified Zumba moves at a lower intensity. You’ll get comfortable with your body movement, and flow. Your workouts are delivered to you directly via your email and if in Wisconsin, you can join the 30 mins Live sessions, for $25.50 per month. It is Fun, Effective, and made for you in mind.

Please make your Commitment Below

Zumba Tonning by Sylsynergy

Zumba Toning

Zumba Toning puts extra emphasis on toning and sculpting your muscles. We add resistance using Zumba Toning Sticks (or light weights), we help you to focus and engage specific muscle groups. Your workouts are delivered to you directly via your email and if in Wisconsin, you can join the 55 mins Live sessions, for $45.50 per month.

Please Make Your Commitment Below

Zumba Platinum Combo

Zumba Toning + A weekly meal plan with emphasis on protein, vegetables, and lots of Vitamins to boost your workouts. Your workouts and meal plan are delivered to you directly via your email and if in Wisconsin, you can join the 55 mins Live sessions, for $75.50 per month.

Please make your Commitment Below

VIP Zumba Unlimited

Zumba VIP Pass – $50 a month for Unlimited Classes any day any time.

Fitness Trainer

Together we can do so much more

Let SylSynergy be your accountability partner in your wellness and fitness journey.

You can choose ala-carte from any of our menu/sessions below if time or other commitments make a monthly option inconvenient. 

Want Nutrition Ideas?

We Got You


Want Zumba Fun

Lets Go

Zumba Toning (ZT)

06:00 pm US CST

Zumba Toning (ZT)

06:00 am US CST
Tuesday, Thursday, Friday

Zumba Toning (ZT)

12 Noon and 6:00 pm US CST

Zumba Toning (ZT)

06:00 am

Zumba Combo

11:00 am
Wednesday Book Here

Afro/Caribbean, Oldies (80s & 90s) Zumba Dance

06:00 pm
Wednesday & 7:00 am Saturday

Flexibility - Zumba Dance

12:00 noon

Zumba Toning

11:00 am

Zumba Dance

12:00 noon

Sylvia Banda CEO SylSynergy

My Clients

My coaches and clients are my H/Sheros, like me, they are busy parents and professionals and still find the time to care for the body-beautiful so they can be their best selves. 

Glenda Owor-SylSynergy Review
Glenda Owor

Sylvia has been victorious over many challenges, both physically and mentally, and her Zumba class is no different. She is compassionate, smart, and through her own loving heart and drive to succeed, she will help you grow, while having a wonderful time dancing with Zumba and developing community.

Betsy Caban

I am So excited to join in this next adventure of Zumba and Wellness with Sylvia. Having witnessed her personal transformation over the last few years, I am in awe of everything she has conquered and accomplished! I know that she has put her whole heart into Syl Synergy and I’m looking forward to all this program has to offer!!!

Julia Westphal

Sylvia's positivity is infectious! I’m excited for Sylvias Zumba classes! I’m anxious to see how she pushes me to limits I didn’t know that I had. If you’re looking for a high energy, inclusive, encouraging and fun Zumba instructor; look no further than Sylvia!

Dalailah - Sylsynergy Wisconsin review
Dalilah M Soto-Tocuyo

Zumba Coach - I met Sylvia Banda about 3 - 4 years ago. She came to my Zumba Class and her determination for health & fitness improvement, has taken her to now become a License Zumba Instructor. WOW! I appreciate her passion and enthusiasm to help others. Wish you many success in the Fitness industry.

Glen Owor-SylSynergy Review
Glenn Owor

Sylvia has such a kind and energetic personality that makes her such an amazing Zumba instructor. There is so much variety to her classes which makes each one so exciting. Sylvia is also extremely knowledgeable on nutrition and has excellent instruction and expertise on clean eating that can help anyone achieve your fitness goals.

What People Say About Me

Sylvia is a lovely and genuine person. I love her attitude, faith, motivation, work ethic and energy. When Sylvia sets her mind to something, not only does she conquer it, she excels at it! Her commitment to Zumba was married with her commitment to clean eating. She worked so hard to change her entire lifestyle and her results are so inspirational! Sylvia gives 100% to everything she does from parenting, her “day job” and her faith. Her positivity is infectious!

Julia Westphal


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