Helping People and Organizations Thrive – Professionally, Personally and Purposefully.
SylSynergy
Meet Our Founder
Sylvia Banda is a seasoned leader and transformation professional with decades of experience helping organizations navigate complexity, lead change, and move strategic priorities from vision to execution.
Her work spans leadership, technology, organizational transformation, project and program management, change management, and strategic planning.
Through SylSynergy, she brings those experiences together with a people-centered approach focused on clarity, alignment, purposeful leadership, and meaningful impact.
Sylvia believes the strongest organizations are built when strategy, people, and purpose move together.
Ways to Work With SylSynergy
Leadership & Consulting:
We Help leaders and organizations to navigate strategy, transformation, change, and growth with clarity and purpose
Wellness & Nourishment:
We offer Practical inspiration for living well through movement, healthy food, sustainable habits, and nourishment that fits real life.
Faith & Purpose:
We Encourage reflection for living and leading with faith, purpose, stewardship, resilience, and intention.
SylSynergy supports people and organizations through leadership, strategy, well- being, nourishment, faith and purposeful growth.
Live Well. Lead Well. Grow With Purpose
SylSynergy is built on the belief that professional success, personal well-being, and purpose do not have to exist in separate parts of our lives. Whether we are leading, navigating change, pursuing healthier habits, strengthening our faith, or simply seeking greater alignment, growth happens when we move forward with intention.
Lead. Grow. Nourish. Live
ZUMBA Basic
Zumba Basic is perfect for a beginner looking for modified Zumba moves at a lower intensity. You’ll get comfortable with your body movement, and flow. Your workouts are delivered to you directly via your email and if in Wisconsin, you can join the 30 mins Live sessions, for $25.50 per month. It is Fun, Effective, and made for you in mind.
Please make your Commitment Below
Zumba Toning
Zumba Toning puts extra emphasis on toning and sculpting your muscles. We add resistance using Zumba Toning Sticks (or light weights), we help you to focus and engage specific muscle groups. Your workouts are delivered to you directly via your email and if in Wisconsin, you can join the 55 mins Live sessions, for $45.50 per month.
Please Make Your Commitment Below
Zumba Platinum Combo
Zumba Toning + A weekly meal plan with emphasis on protein, vegetables, and lots of Vitamins to boost your workouts. Your workouts and meal plan are delivered to you directly via your email and if in Wisconsin, you can join the 55 mins Live sessions, for $75.50 per month.
Please make your Commitment Below
Wellness & Nourishment
Let SylSynergy be your accountability partner in your wellness and fitness journey.
Movement, nourishment, healthy living, and practical encouragement for creating sustainable wellness in real life.
Want Nutrition Ideas?
We Got You
Want Fun Movement?
Lets Go
Zumba Toning (ZT)
06:00 pm US CST
Monday
Zumba Toning (ZT)
06:00 am US CST
Tuesday, Thursday, Friday
Zumba Toning (ZT)
12 Noon and 6:00 pm US CST
Tuesday
Zumba Toning (ZT)
06:00 am
Wednesday
Zumba Combo
11:00 am
Wednesday Book Here
Afro/Caribbean, Oldies (80s & 90s) Zumba Dance
06:00 pm
Wednesday & 7:00 am Saturday
Flexibility - Zumba Dance
12:00 noon
Friday
Zumba Toning
11:00 am
Saturday
Zumba Dance
12:00 noon
Saturday
My Clients
My coaches and clients are my H/Sheros, like me, they are busy parents and professionals and still find the time to care for the body-beautiful so they can be their best selves.
Glenda Owor
Sylvia has been victorious over many challenges, both physically and mentally, and her Zumba class is no different. She is compassionate, smart, and through her own loving heart and drive to succeed, she will help you grow, while having a wonderful time dancing with Zumba and developing community.
Julia Westphal
Sylvia's positivity is infectious! I’m excited for Sylvias Zumba classes! I’m anxious to see how she pushes me to limits I didn’t know that I had. If you’re looking for a high energy, inclusive, encouraging and fun Zumba instructor; look no further than Sylvia!
Dalilah M Soto-Tocuyo
Zumba Coach - I met Sylvia Banda about 3 - 4 years ago. She came to my Zumba Class and her determination for health & fitness improvement, has taken her to now become a License Zumba Instructor. WOW! I appreciate her passion and enthusiasm to help others. Wish you many success in the Fitness industry.
Betsy Caban
I am So excited to join in this next adventure of Zumba and Wellness with Sylvia. Having witnessed her personal transformation over the last few years, I am in awe of everything she has conquered and accomplished! I know that she has put her whole heart into Syl Synergy and I’m looking forward to all this program has to offer!!!
Glenn Owor
Sylvia has such a kind and energetic personality that makes her such an amazing Zumba instructor. There is so much variety to her classes which makes each one so exciting. Sylvia is also extremely knowledgeable on nutrition and has excellent instruction and expertise on clean eating that can help anyone achieve your fitness goals.
What People Say About Me
Sylvia is a lovely and genuine person. I love her attitude, faith, motivation, work ethic and energy. When Sylvia sets her mind to something, not only does she conquer it, she excels at it! Her commitment to Zumba was married with her commitment to clean eating. She worked so hard to change her entire lifestyle and her results are so inspirational! Sylvia gives 100% to everything she does from parenting, her “day job” and her faith. Her positivity is infectious!
Julia Westphal
Client