SylSynergy Wellness – Nutrition & Fitness for the Savvy Professional
Syl Synergy
I am an ordinary mother with a very successful professional career spanning almost 30 years, that has found the balance between work and life. I am now content living such a happy life, an inspirational leader, but that did not come easily. I’ve had a big share of disappointments and failures in my life. However, I have done the work to learn and know more about me and elevate myself to the greatness that has always been in store for me! My hope is that my vulnerability will prevent you from going through the same repetitive cycle I went through for so many years.
Sylvia is a Qualified Zumba Fitness Trainer
I have Transformed My Life & Can do the Same for You
My journey towards health and wellness was born from a tough place I found myself in having lost both of my parents within a very short timeframe. I was not able to grieve their loss in any ‘normal’ circumstances due to the COVID-19 pandemic. I found myself so alone and full of despair especially since I had experienced a lot of disappointment from some loved ones that I hoped would have been there for me during this deep sense of loss. During this dark period, I gained over 60 pounds, lost all interest in life, and disconnected from the world. While I was in a pit of deep severe depression, I was able to function daily. I hid all my struggles but at the end of the day, my pain never went away.
Thankfully, my deep-rooted faith in God would never allow me to sink down to a point where I could never get up and rise back to my purpose in life. In Nov 2020, I decided it was time to get up and fight for my life. I could no longer live a life so contrary to what my beliefs were. Truly, one can always find good in even the darkest moments, and I did and found a Zumba online class. That class changed my life! The instructor who I call my sister friend today welcomed me with kindness and we connected instantly. Over time, the personal care she showed me gave me hope and enthusiasm to rise above everything I was dealing with.
Today, I am living my best life thanks to her! My desire to pay it forward is what led to the birth of Syl Synergy!! I know I can inspire anyone that hears my story but most important of all takes into action my life lessons! It only takes vulnerability followed by courage and determination to do it. Let’s take this journey together and trust the process!!
Best of Luck, Syl!!
AWARDS
Personalized Training
SylSynergy focuses on the health and wellness of the 25 – 65 yrs young, a savvy woman with a busy career 24/7, who is committed to a healthy lifestyle. She wants to balance her ambitions, family, career goals, and own personal wellness all with intention. We focus on Zumba and various engaging workouts as a fun way for women to have fun while also staying well and healthy. We offer quick meals options for women on the go, and inspiration through motivational content. Mind you we don’t send away a brother 🙂
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Fun & Delicious Meal Planning & Prep
- Speed, Strength, Power Development
- Nutritional Advice
start your fitness journey today
ZUMBA Basic
Zumba Basic is perfect for a beginner looking for modified Zumba moves at a lower intensity. You’ll get comfortable with your body movement, and flow. Your workouts are delivered to you directly via your email and if in Wisconsin, you can join the 30 mins Live sessions, for $25.50 per month. It is Fun, Effective, and made for you in mind.
Please make your Commitment Below
Zumba Toning
Zumba Toning puts extra emphasis on toning and sculpting your muscles. We add resistance using Zumba Toning Sticks (or light weights), we help you to focus and engage specific muscle groups. Your workouts are delivered to you directly via your email and if in Wisconsin, you can join the 55 mins Live sessions, for $45.50 per month.
Please Make Your Commitment Below
Zumba Platinum Combo
Zumba Toning + A weekly meal plan with emphasis on protein, vegetables, and lots of Vitamins to boost your workouts. Your workouts and meal plan are delivered to you directly via your email and if in Wisconsin, you can join the 55 mins Live sessions, for $75.50 per month.
Please make your Commitment Below
Together we can do so much more
Let SylSynergy be your accountability partner in your wellness and fitness journey.
You can choose ala-carte from any of our menu/sessions below if time or other commitments make a monthly option inconvenient.
Want Nutrition Ideas?
We Got You
Want Zumba Fun
Lets Go
Zumba Toning (ZT)
06:00 pm US CST
Monday
Zumba Toning (ZT)
06:00 am US CST
Tuesday, Thursday, Friday
Zumba Toning (ZT)
12 Noon and 6:00 pm US CST
Tuesday
Zumba Toning (ZT)
06:00 am
Wednesday
Zumba Combo
11:00 am
Wednesday Book Here
Afro/Caribbean, Oldies (80s & 90s) Zumba Dance
06:00 pm
Wednesday & 7:00 am Saturday
Flexibility - Zumba Dance
12:00 noon
Friday
Zumba Toning
11:00 am
Saturday
Zumba Dance
12:00 noon
Saturday
Your Nutrition
I am currently in Wisconsin and taking bookings from this month onwards.
$499
6-Week Nutrition Coaching Package
Functional wellness and holistic nutrition solutions tailored to your specific needs and goals.
We will work together to tailor the plan to your goals to ensure that they are applicable, enjoyable, and will fit seamlessly into your busy schedule.
- A 60-minute initial assessment and consultation
- x3 45-minute bi-weekly follow up sessions
- $150 supplement credit (formulas to be determined based on your bio-individual needs)
- Unlimited email access
- Resources as needed, including fun recipes, worksheets and a range of tools to accelerate wellness
$150
MEAL PLANS – STARTING AT $150/WEEKLY FOR A FAMILY OF 3-4
Meal plan price depends on selection of the following
– Number of days (minimum of 3 days)
– Number of meals (Breakfast, Main Entrees, Snacks)
– Number of servings
– Monthly Subscription or One-time order with me flexibly, comfortably, and remotely no matter where you live or how busy your schedule gets.
- Rotating weekly menu
- Organic raised meats
- Plant based diets available
- Organic fruits and vegetables
- Well balanced healthy diet
Enter the Number of Meal plans you need under “Quantity” below. Agree to the T&Cs and click on the PayPal button to complete your Commitment. Send an email to us (with screenshot proof of purchase) to get your meal plans started.
$75
NUTRITION CONSULTATION - PER HOUR
The nutrition consultation involves building a detailed picture of your lifestyle, eating habits, medical history and any concerns you have about your health and wellbeing. With this information, we will work with you to form an eating plan that suits your needs, your lifestyle and daily commitments.
- Nutrition Plan tailored to you
- Your exercise suggestions
- Full report in PDF for future ref
- Upgrade anytime to a 6 Week Coaching Package
To Register Your Interest, Book a session with me and we shall send you an invoice or link to make your commitment/payment. Then we will arrange a time that suits us both for your Nutrition Consultation.
Training Gallery
I love seeing the transformation happening for my clients physically, nutritionally, and spiritually. And what’s even more exciting, is they love it too. Below are some client-approved messages and Transformations. Are you next?
My Clients
My coaches and clients are my H/Sheros, like me, they are busy parents and professionals and still find the time to care for the body-beautiful so they can be their best selves.
Glenda Owor
Sylvia has been victorious over many challenges, both physically and mentally, and her Zumba class is no different. She is compassionate, smart, and through her own loving heart and drive to succeed, she will help you grow, while having a wonderful time dancing with Zumba and developing community.
Betsy Caban
I am So excited to join in this next adventure of Zumba and Wellness with Sylvia. Having witnessed her personal transformation over the last few years, I am in awe of everything she has conquered and accomplished! I know that she has put her whole heart into Syl Synergy and I’m looking forward to all this program has to offer!!!
Julia Westphal
Sylvia's positivity is infectious! I’m excited for Sylvias Zumba classes! I’m anxious to see how she pushes me to limits I didn’t know that I had. If you’re looking for a high energy, inclusive, encouraging and fun Zumba instructor; look no further than Sylvia!
Dalilah M Soto-Tocuyo
Zumba Coach - I met Sylvia Banda about 3 - 4 years ago. She came to my Zumba Class and her determination for health & fitness improvement, has taken her to now become a License Zumba Instructor. WOW! I appreciate her passion and enthusiasm to help others. Wish you many success in the Fitness industry.
Glenn Owor
Sylvia has such a kind and energetic personality that makes her such an amazing Zumba instructor. There is so much variety to her classes which makes each one so exciting. Sylvia is also extremely knowledgeable on nutrition and has excellent instruction and expertise on clean eating that can help anyone achieve your fitness goals.
What People Say About Me
Sylvia is a lovely and genuine person. I love her attitude, faith, motivation, work ethic and energy. When Sylvia sets her mind to something, not only does she conquer it, she excels at it! Her commitment to Zumba was married with her commitment to clean eating. She worked so hard to change her entire lifestyle and her results are so inspirational! Sylvia gives 100% to everything she does from parenting, her “day job” and her faith. Her positivity is infectious!
Julia Westphal
Client