Training and Services

Sylvia Banda CEO SylSynergy

Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

Zumba Toning is perfect for those who want to party (Zumba) but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

Below are the various packages to replace the ones on this page:

PACKAGE 1: Corporate/ Group Weekly Classes

Your employees MUST be your biggest asset! Ready to make an investment in your team’s well-being in a fun way? Help them easily add a wellness routine into their schedule without having to find a gym! These fitness classes are often offered to employees during lunch hour or at the end of the workday. Sessions are available in a 10-week series with class duration generally ranging from 45 minutes to 60 minutes, which can be modified to suit your needs.

Virtual Zumba Classes
Corporate Class Rates
1x weekly- $300/per class
2x weekly-$225/per class

Onsite Zumba Classes (Class rates determined by location, for inquiries contact us: sylsynergy[@]

PACKAGE 2: Corporate Events

Looking for a fun, engaging activity for your corporate event? SylSynergy offers many opportunities for connection and creativity. You can choose from Zumba, Zumba Toning or African/Caribbean Dance, or Cooking Classes. If you have your team or group, we can work with you to plan an outstanding event either at our studio or your space.

Our Services are Perfect for

  • Team Building Events
  • Wellness Appreciation Week
  • Customer or Employee Appreciation Day
  • Small Office Gatherings 
  • Retirement Parties 
  • Holiday Parties

Party Information

  • Food and beverages (Catering Services by SylSynergy available)
  • Party Hostess included for set-up and clean-up
  • Parties are typically reserved for 2 hours
    • Cooking Classes for 2 hours
    • Zumba or Zumba Toning for 1 hour, Food & Drink during the 2nd hour
  • Deposit due at the time of reservation

Corporate Event Rates

$500 up to 10 participants – Zumba or Zumba Toning Party

  • $20 each additional participant

$700 up to 10 clients- cooking parties with Zumba Dance (includes basic supplies)

  • $30 each additional participant
PACKAGE 3: Private Parties

Private 1-Hour Zumba or Zumba Toning Classes from $200.00
• Birthday parties and group celebrations
• Private group sessions

Prices vary based on the details of the booking such as location, time and number of participants. 

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